Premium EVOO is much more than a simple extra virgin olive oil. It is a product of superior quality, obtained from the best olives and through processes that guarantee its excellence. Its flavour, aroma and health benefits make it a true gastronomic treasure. But what makes it really special? In this article, we will explore its characteristics, benefits and how to identify an authentic Premium EVOO.
1. Characteristics of a Premium EVOO
For an extra virgin olive oil to be considered Premium, it must comply with a series of requirements that differentiate it from the rest.
1.1. Origin and selection of the olives
Premium EVOO is made from olives selected at their optimum point of ripeness, harvested by hand or by mechanical processes that guarantee their integrity.
1.2.
1.2. Cold extraction method
Cold extraction at less than 27ºC allows the oil’s natural aromatic and antioxidant compounds to be preserved to the maximum.
1.3. Sensory and chemical analysis
A Premium EVOO must pass demanding quality controls both in the laboratory and in tasting, guaranteeing its purity and organoleptic balance.
2. Health benefits of Premium EVOO
Consuming Premium EVOO not only enhances the flavour of the food, but also offers numerous health benefits.
2.1. High antioxidant content
It contains polyphenols and vitamin E, which help fight cellular ageing and strengthen the immune system.
Polyphenols and vitamin E help fight cellular ageing and strengthen the immune system.
2.2. Cardiovascular benefit
Regulates cholesterol, protects the heart and improves blood circulation
2.3. Anti-inflammatory properties
Oleocanthal
The oleocanthal present in Premium EVOO has effects similar to those of natural anti-inflammatories.
Oleocanthal has anti-inflammatory properties.
3. How to recognise a Premium EVOO
When buying a Premium EVOO, it is essential to know certain aspects that guarantee its authenticity.
3.1. Labelling and certifications
It must have quality certifications and protected designations of origin (PDO).
It must have quality certifications and protected designations of origin (PDO).
3.2. Presentation and packaging
It is marketed in dark bottles or tins that protect the oil from light and heat.
It is marketed in dark bottles or tins that protect the oil from light and heat.
3.3. Sensory test
Sensory test
A Premium EVOO should have a fresh and fruity aroma, with hints of grass and almond, and a balanced flavour with moderate bitterness and spiciness.
4. Culinary uses of Premium EVOO
This oil is not only healthy, but also adds a special touch to many dishes.
Premium EVOO
Oil that is not only healthy, but also adds a special touch to many dishes.
4.1. Raw oil
Ideal for cooking
Ideal for dressing salads, toasts and carpaccios, enhancing their flavours.
Ideal for dressing salads, toasts and carpaccios, enhancing their flavours.
4.2. In the kitchen
Ideal in the kitchen
Perfect for stews, sauces and marinades, providing a unique texture to recipes.
4.3. In baking
Perfect for casseroles, sauces and marinades
Smooth and aromatic, it is an excellent alternative to butter in desserts and cakes.
Conclusion
Premium EVOO is the highest expression of quality in the world of olive oil. Its flavour, aroma and benefits make it an essential food in any kitchen. Now that you know its characteristics and how to identify it, you can enjoy it with total confidence.