What makes Spanish gourmet EVOO so special?

Spain is the leading producer of olive oil worldwide, and its Spanish gourmet extra virgin olive oil stands out for exceptional quality, flavor, and health advantages. Harvested from carefully selected olives and cold-milled, this EVOO preserves its full nutritional profile and sensory characteristics.

With an acidity below 0.8% and rich in mono‑unsaturated fats, polyphenols, and antioxidants, it offers both gourmet taste and wellness benefits.

Science-backed health benefits

1. Natural antioxidants

Spanish EVOO is rich in polyphenols like oleuropein and hydroxytyrosol, which reduce oxidative stress and support cellular health (NIH/PubMed).

2. Heart protection

Mono-unsaturated fats in EVOO reduce LDL and raise HDL cholesterol. The landmark PREDIMED study demonstrated that a Mediterranean diet rich in EVOO lowers cardiovascular risk (NEJM).

3. Anti-inflammatory effects

Oleocanthal, a phenolic compound, exhibits anti-inflammatory properties akin to ibuprofen, helping reduce the risk of chronic inflammation (EFSA).

4. Cognitive support

Regular consumption of EVOO supports brain health and reduces cognitive decline, as noted in studies by the Annals of Clinical and Translational Neurology.

5. Digestive health

EVOO protects the gastric lining and improves nutrient absorption, reducing the risk of gastritis and ulcers (Harvard T.H. Chan School of Public Health).

Why choose EVOO with Protected Designation of Origin?

Selecting a PDO Spanish EVOO, such as from DOP Aceite de Lucena, ensures certified origin and top-quality standards. AOVE Lucentina is a prime example, offering balanced flavor and nutritional excellence.

How to include gourmet EVOO in your diet

• Use it raw on salads or bread for optimal antioxidant intake.
• Cook with it at low to medium temperatures.
• Substitute butter with EVOO in healthy baking recipes.
• Consider a spoonful before breakfast for digestive benefits.